Sleep... nap, really.
Wake, and my mind goes ninety miles an hour.
Sleep an hour or so more.
Wake, look at the clock, stagger to the bathroom.
Back to bed... rest and wait for sleep to return.
Repeat this cycle a couple times each night.
I think part of the problem is lack of activity.
We spend much of the day watching news, then stuff we've recorded on the DVR. The only real exercise we get is on our two-mile walks, which have been interrupted lately by lots of rain.
An article on "healthy sleep" that I read yesterday also reminded me that drinking Diet Coke all day gives me a decent dose of caffeine.
I'll switch to caffeine free.
I'd hate to think my days of "sleeping like a baby" are gone forever.